Tyne and Wear Branch
Good sleep is vital for the safe and effective performance of your job. Being sleepy is the equivalent of being under the influence of alcohol, you would not turn up to work drunk so why would you turn up sleepy? This presentation will cover the importance of good sleep to good physical mental and emotional health as well as its connection with safe working. It will also give proven tips and techniques design to help you sleep better.
Speaker: Dr Neil Stanley, Sleep Consultant